Abdullah bin Abbas said: The Messenger of Allah صلی اللہ علیہ وسلم used to teach us this supplication as he taught us the surah from the Quran. He would say: O Allah! I seek refuge in You from the punishment of Hell and I seek refuge in You from the punishment of the grave, and I seek refuge from You from the trails of Al-Masihid-Dajjal, and I seek refuge in You from the trials of life and death.